The Physio Ball is a great tool which can aid in increasing muscle strength, flexibility and balance.
Posture & Performance
The Physio Ball encourages proper posture during work tasks such as typing or computer work. By adding a Physio Ball to your workout, you vary the exercises you can perform in your total body workout routine.
Stretching & Flexibility
Many stretching positions are difficult to maintain, but the curved surface of our Physio Balls help support the back during stretching.
Strength & Muscle Tone
Physio Balls are one of the safest and most effective devices for improving muscle tone and strength in the abdominals and lower back.