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reception@smarthealthtraining.com.au

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SMART HEALTH

Integrated, collaborative, client-centred healthcare – now that’s Smart.

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The body is made of many moving parts, working together as one system. That idea shapes how we work at Smart Health.

We are a collaborative, integrated health care team of experienced practitioners who assess and manage a wide range of musculoskeletal conditions. Our physiotherapists, chiropractors, podiatrists, massage therapists and musculoskeletal medicine doctor work together, sharing what they know so your care is coordinated across every stage of life.

Integrated, collaborative, client-centred health care – now that’s Smart.

OUR SERVICES

An Adelaide Collaborative Health Care Team

Physiotherapy

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MSK Medicine

podiatry

massage

exercise

pilates

gym

yoga

work health

dance

women's health

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smarthealthts

📍88 O’Connell
North Adelaide based collaborative, multidisciplinary team of musculoskeletal health care professionals 👩‍⚕️ 💆‍♂️
𝑵𝒐𝒘 𝒕𝒉𝒂𝒕’𝒔 𝒔𝒎𝒂𝒓𝒕!

💪 Shoulder Impingement – What’s Causing Your Shoul

💪 Shoulder Impingement – What’s Causing Your Shoulder Pain?

Experiencing a pinching sensation when reaching overhead, lifting weights or reaching behind your back?

Shoulder impingement-related pain can be associated with:
* Repetitive overhead movements
* Rotator cuff weakness
* Increased training loads
* Reduced shoulder mobility
* Age-related tendon changes

How can you manage it?
✔️ Targeted strengthening exercises
✔️ Improving shoulder mobility
✔️ Modifying aggravating activities
✔️ Physiotherapy and exercise rehabilitation
✔️ Appropriate chiropractic care and massage for symptom management

The key is identifying what may be contributing to your shoulder pain and finding an approach that suits your individual needs.

📩 Experiencing shoulder discomfort? Get in touch with our team to discuss your options!

#ShoulderPain #ShoulderImpingement #ShoulderRehab #ShoulderRestriction

Presenting Adelaide’s most wanted...Dr Ramona Chry

Presenting Adelaide’s most wanted...Dr Ramona Chryssidis | Musculoskeletal Medicine Specialist 👩‍⚕️

We are very lucky to have Ramona as a part of the Smart Health team - not just for her cookies, but for the expertise and insight she shares and provides regarding holistic patient management. She takes a comprehensive, evidence-informed approach to managing pain and dysfunction, focusing on identifying the underlying cause of symptoms.

Dr Ramona is a Fellow of the Royal Australian College of General Practitioners with over 20 years of experience in musculoskeletal medicine.

💫 Areas of expertise include:
• Regenerative injection therapies, including PRP and prolotherapy
• Ultrasound-guided injections and diagnostic ultrasound
• Osteoarthritis, tendinopathies, back and neck pain
• Sacroiliac joint dysfunction and hypermobility disorders

Memberships:
• Australian Association of Musculoskeletal Medicine
• Australian Medical Association (SA)
• Specific Interest Group RACGP – Musculoskeletal Medicine and Sports Medicine
• Australasian Society of Ultrasound Medicine
• American Academy of Orthopedic Medicine
• International Association of Regenerative Therapies
• Hong Kong institute of Musculoskeletal Medicine
• Interventional Orthobiologics Foundation

Positions held:
• Immediate Past President, AAMM
• International Federation of Musculoskeletal Medicine – Strategy Advisory Board
• World Institute of Regenerative Medicine – International Advisory Board
• European School of Prolotherapy and Regenerative Medicine – International Educational Board Member

🎓 With extensive postgraduate training and leadership experience, Dr Ramona is the Immediate Past President of the Australian Association of Musculoskeletal Medicine (AAMM) and is actively involved in medical education and professional development.

At Smart Health, she values a collaborative approach to help patients improve function, manage pain and return to the activities they love.

📩 Please note: Dr Ramona is not currently accepting new patients. For enquiries, contactmedical@smarthealthtraining.com.au

#MusculoskeletalMedicine #PainManagement #RegenerativeMedicine #PRP #Prolotherapy

Some spooky things going on in the clinic this wee

Some spooky things going on in the clinic this week 👻

She’s seen a lot of you grow from little infants t

She’s seen a lot of you grow from little infants to young adults! With over two decades of experience, Sarah brings a wealth of knowledge, expertise and passion to her chiropractic care. 🌸🌻

🎓 Holding a Master of Chiropractic from Macquarie University and a Master of Science in Chiropractic Paediatrics from the University of Wales, Sarah has received multiple academic and research awards throughout her career.

Her clinical interests include adult musculoskeletal conditions, TMJ dysfunction, pregnancy and postnatal care, and paediatrics, including infant head shape concerns.

Sarah is passionate about providing evidence-informed, personalised care, taking the time to understand each patient’s individual needs. She values a collaborative, multidisciplinary approach to support coordinated, whole-person care.

Her experience spans urban and rural communities across Australia, as well as international aid work in India. She has also contributed to chiropractic education through university teaching, professional seminars and co-authoring a chiropractic paediatrics textbook.

⛰️Outside the clinic, Sarah enjoys spending time with family, hiking, running, travelling and experimenting with healthy recipes.

#MeetTheTeam #ChiropracticCare #PaediatricChiropractic #PostnatalCare #TMJChiro

🦶 ANKLE SPRAINS: Have you ever rolled your ankle o

🦶 ANKLE SPRAINS: Have you ever rolled your ankle or noticed you’ve had discomfort and instability even years later?

🤕 Common signs of an ankle sprain:
- Pain, swelling and bruising
- Stiffness or reduced movement
- Difficulty walking or bearing weight
- Ongoing weakness or ankle instability

💪 How our team can help:
Physiotherapy:
- Manual therapy to reduce thickening and congestion of disrupted tissues.
- Stabilisation or taping of the joint if appropriate to promote ligament healing.
- Strength, balance, stability and rehabilitation exercises.

Chiropractic:
- Appropriate manual therapy.
- Carefully modulated adjustments and mobility support for associated joint stiffness and discomfort.

Podiatry:
- Foot mechanics, footwear advice, taping and orthotics when appropriate.

👣 Don’t forget your foot arches!
- Lowered arches can influence foot and ankle mechanics in some people.
- Footwear and foot support may help when clinically indicated.
- Addressing contributing factors can support better movement and recovery.

✅ Why seek treatment?
- Improve ankle strength and stability
- Restore confidence when walking and exercising
- Reduce the risk of recurring sprains
- Return to your everyday activities safely

📲 Don’t ignore ongoing ankle pain or instability. Get assessed and find out which treatment approach is right for you!

#AnkleSprain #RolledAnkle #AnkleSprainManagement #InjuryPrevention #AnklePain

Presenting Dave, our Physiotherapist extraordinair

Presenting Dave, our Physiotherapist extraordinaire and Strength & Conditioning Coach 💪

With a passion for rehabilitation, exercise and high performance, Dave brings a wealth of knowledge and experience to the Smart Health team.

A former elite mountain bike racer with state championship wins in downhill and gravity enduro, Dave combines his background as an athlete with extensive clinical and coaching expertise. 🚵‍♂️

🎓 Bachelor of Applied Science (Exercise Science)
🎓 Master of Physiotherapy
🏋️ ASCA Level 2 Strength & Conditioning Coach
🚴 15+ years of exercise prescription experience, including coaching world-class cyclists.

Dave takes an individualised approach to care, combining hands-on treatment, education and tailored exercise programs to help clients move better, recover from injury and achieve their performance goals — whatever their starting point.

Whether you’re working towards recovery, building strength or chasing peak performance, Dave is here to help you get there.🙌

📍 Book an appointment with David at Smart Health today!

#MeetTheTeam #Physiotherapy #SportsPhysio #StrengthAndConditioning #InjuryRecovery

👣 It’s Podiatry Week 2026! 👣 Your feet do more t

👣 It’s Podiatry Week 2026! 👣

Your feet do more than you think. And so do podiatrists.

More than just looking after nails and calluses, podiatrists are registered health professionals who help with everything from sports injuries and diabetes-related foot care to children’s growing feet, arthritis, biomechanics and mobility in older age.

In fact, the APodA’s Australian Foot Health Survey found that over half of Australians surveyed had experienced ongoing lower-limb pain that affected their daily life, cutting into walking, exercise and the ability to stay active.

This week, we’re celebrating the profession and everything a podiatrist can help you with. If something’s been niggling, now’s a great time to get it checked.

📞 Get in touch to book an appointment today!

#PodiatryWeek2026

She’s not your average chiro, Jana’s list of quali

She’s not your average chiro, Jana’s list of qualifications and achievements and are so impressive, they practically need their own CV 😮‍💨

With dual Master’s qualifications in Chiropractic and Medical Radiological Image Interpretation, plus a passion for education and collaborative, patient-centred care, Jana brings a wealth of knowledge and expertise to Smart Health.

She is also the Radiology Course Co-ordinator and Head Lecturer at the Australian Chiropractic College. In 2025, she received the Sharon Eaton Outstanding Service Award for her outstanding academic contribution to the chiropractic profession. 🏆

#MeetTheTeam #Chiropractic #DryNeedling #MedicalLaser #DiagnosticImageInterpretation

The SH team was very lucky to experience the Monet

The SH team was very lucky to experience the Monet to Matisse exhibition guided by long term client Emma Fey last night!

Thank you Emma for your insightful tour and telling the story of the evolution of modern art over a century and artists from this period defying tradition with their work 🖼️

She’s loved in the clinic for both her hugs and le

She’s loved in the clinic for both her hugs and leaving delicious goods in the staff room. Presenting Tina, our amazing physiotherapist and baking queen! 🤗🥖

With a Bachelor of Applied Science (Human Movement) and a Master of Physiotherapy, Tina brings extensive experience across hospital and private practice settings to every patient she treats.

Her approach combines hands-on physiotherapy, dry needling, corrective exercise and patient education, always with a focus on personalised, patient-centred care.

Over the past year, Tina has also expanded her expertise in Radial Pressure Wave & Focused Shockwave Therapy, and she’s currently completing a Certificate in Musculoskeletal Ultrasound. 🔎

We love Tina’s commitment to always learning, collaboration and helping patients achieve their goals! 🙌

#MeetTheTeam #AdelaidePhysio #MusculoskeletalPhysio #DryNeedling #GymRehab

𖠣 Lumbar Radiculopathy / Lower Back Pain Could yo

𖠣 Lumbar Radiculopathy / Lower Back Pain

Could your lower back pain be related to a spinal disc herniation or irritation of a nerve root?

Symptoms might include:
🔹 Pain when bending forwards
🔹 Pain that may travel into the buttock or down the leg
🔹 Pins & needles or numbness in the leg or foot
🔹 Increased discomfort with prolonged sitting or coughing

Treatment may include:
🧐 Thorough assessment, reflex testing, identifying what the true pathology is
🤲 Hands-on treatment — massage, acupressure & manual therapy
💉Dry needling
🩹 Taping
🏃‍♂️ Gentle, progressive exercises to help you move with confidence
🩻 Imaging such as an MRI may be considered when there are signs suggesting significant nerve root involvement

If you’re experiencing persistent or radiating lower back pain, getting assessed can help determine what may be contributing to your symptoms and how best to manage them.

#DiscHerniation #LowerBackPain #LumbarRadiculopathy #Sciatica #NervePain

Re-introducing Simone, our fabulous physiotherapis

Re-introducing Simone, our fabulous physiotherapist who came to SH when she was just a student! Simmy is back from holidaying Greece with her family and looking forward to seeing you all again in clinic from Thursday ✈️🗺️

Simone brings a wealth of experience and a genuine passion for helping people move and feel their best.
After graduating from the University of South Australia with a Bachelor of Applied Science in 2009, Simone went on to complete her Diploma of Professional Pilates Instruction through Polestar Australia in 2011, followed by her Masters in Physiotherapy in 2013.

Her approach to physiotherapy combines her expertise in musculoskeletal and neuromuscular conditions with her passion for exercise therapy and Pilates, helping each client better understand their body, manage pain and improve movement.

Simone also specialises in Craniosacral Therapy. After experiencing the benefits of this gentle, whole-body approach personally with her young family, she was inspired to undertake further training through the Upledger Institute Australia.

Today, Simone loves bringing together everything she has learned throughout her career to provide a truly holistic approach to each person’s health and wellbeing. She is passionate about looking at the whole person and believes strongly in the benefits of working as part of a multidisciplinary team✨

#craniosacraltherapy #adelaidephysio #physiopilates #meettheteam

Our beautiful Physio student Dhvani surprised the

Our beautiful Physio student Dhvani surprised the team with cake on her last day! (You have made Anh’s day 😆)

Thank you Dhvani, wishing you all the best for your next chapter as a physiotherapist! 🌟

Our next staff of the week is secretly famous…not

Our next staff of the week is secretly famous…not only was Lisa James Bond’s physio behind the scenes for the movie Skyfall, she also participated on the live TV show Australian Spartan! 👋🎥

With extensive clinical experience across private musculoskeletal practice in both Adelaide and London, Lisa is passionate about looking beyond the symptoms to understand and treat the underlying cause of pain and dysfunction.

Her approach is all about achieving sustainable, long-term results — combining evidence-based techniques including:
✨ Manual therapy
✨ Dry needling
✨ Pilates-based rehabilitation
✨ Strength & conditioning
✨ Radial & Focused Shockwave Therapy

Lisa has a particular interest in supporting patients with chronic and complex musculoskeletal conditions and is currently undertaking further training in musculoskeletal ultrasound to expand her diagnostic and treatment capabilities.

She also works alongside Dr Ramona Chryssidis, assisting with regenerative injection therapies.

And beyond the clinic, Lisa is a proud mum to two young daughters 💕 — so she understands the importance of helping people move well, stay active and get back to doing the things they love.

#Physiotherapy #MusculoskeletalPhysio #ShockwaveTherapy #DryNeedling #PilatesRehab

He is a very familiar face around the clinic...pre

He is a very familiar face around the clinic...presenting (doc) Anh Vo, another of our longest standing practitioners with over 25 years of clinical experience! He is also known as the master of the RockBlade and expert of Dry Needling.

Anh is a well loved member of the Smart Health fam, if he’s not pulling pranks on the other pracs or giving gardening advice, he can be easily located by the cake in the staff room.

Anh graduated with a Bachelor of Applied Science in Physiotherapy in 1997, followed by a Master of Physiotherapy (Sports) from the University of South Australia in 2000, specialising in sports injury management.

His expertise includes:
🏃 Sports injury assessment, treatment & rehabilitation
🦴 Musculoskeletal conditions
🔍 Biomechanical assessment & clinical diagnosis
💆 Manual therapy & advanced dry needling
🏋️ Exercise-based rehabilitation
🎯 Patient education & personalised treatment plans

Anh takes a holistic, evidence-informed approach, combining hands-on treatment with targeted rehabilitation and working collaboratively with other health professionals to achieve the best outcomes for his clients.

When he’s not in the clinic, Anh enjoys time with his wife and two children, gardening 🌱 and passionately supporting the Adelaide Crows❤️💙💛 (don’t ask Anh how the game went over the weekend)

#MeetTheTeam #Physiotherapy #SportsPhysio #DryNeedling #AdelaidePhysio

🦵Knee osteoarthritis (OA) can cause pain, stiffnes

🦵Knee osteoarthritis (OA) can cause pain, stiffness, swelling and difficulty with walking, stairs, exercise and everyday activities.

Quick facts about knee OA:
• Symptoms can vary from day to day — a flare-up doesn’t necessarily mean you’ve caused more damage.
• Keeping active and progressively strengthening the muscles around your knee is an important part of managing OA.
• The right exercise program can improve strength, mobility, function and confidence.
• Managing your symptoms early can help you stay active and independent for longer.

👋 How can we help?
Our practitioners can work with you to develop an individualised plan to manage pain, improve movement and keep you doing the things you enjoy.

✋Hands on Therapy and Manual Adjustment Techniques
Hands-on treatment, dry needling and appropriate chiropractic adjustments can help reduce pain and stiffness, improve joint mobility and make everyday movement more comfortable.
⚡ Radial Pressure Wave / Shockwave Therapy
We offer radial pressure wave shockwave therapy, which sends energy acoustic pressure waves through the skin into targeted muscles, tendons, and soft tissues to trigger the body’s natural healing process and desensitise pain receptors.
💥 Photobiomodulation Medical Laser & Infrared Therapy
Targeted light therapy stimulates you body’s natural healing processes at a cellular level — lowering inflammation, reducing pain and enhancing tissue repair.
🏋️ Exercise & Personal Training
Exercise is a major part of long-term OA management. A tailored exercise program can help you build strength, improve fitness and stay consistent with an exercise program that’s appropriate for your abilities and goals. We can help with creating an exercise program for you or 1:1 sessions here in our gym space.

🤝 The goal?
To help you manage your symptoms, maintain your strength and mobility, stay active and potentially delay the need for a total knee replacement for longer. You don’t have to wait until your knee pain becomes severe before doing something about it!

📞 Talk to our team today to find out how we can help you keep moving!

#osteoarthritis #kneeoa #kneepain #kneepainrelief #arthritis

Presenting our wonderful Cath, with years of clini

Presenting our wonderful Cath, with years of clinical expertise and a special ability to manage complex presentations 🤔💡

Cathy graduated from the University of South Australia with a degree in Physiotherapy in 1996. She began her career combining private practice with orthopaedic inpatient physiotherapy at Flinders Private Hospital, developing a strong understanding of post-surgical rehabilitation and recovery from acute injury through to normal function.

Her clinical approach combines hands-on therapy, joint mobilisation, dry needling and acupuncture, alongside tailored exercise programs. She has worked with a diverse range of patients, from elite athletes to older adults and people living with chronic pain, and has a particular interest in rehabilitation following joint replacement, including shoulder replacements, and helping to improve the quality of life for those living with Parkinson’s Disease.

As a mother of two and an avid runner, Cathy understands the physical demands of pregnancy, parenting and endurance sport firsthand. She has completed four marathons and enjoys staying active through everything from running and boxing to rock climbing and home renovations.

Cathy enjoys the “detective work” involved in identifying the factors contributing to a patient’s pain or movement issues, then helping them develop practical, sustainable strategies to move better and get stronger.

#MeetTheTeam #AdelaidePhysio #ParkinsonsPhysio #PhysioAcupuncture

Presenting our next physio Nick - you know him as

Presenting our next physio Nick - you know him as a physio day, but secretly he’s an athlete by night, owning an impressive over 40 pairs of running shoes! 👟

Nick Ireland is a highly experienced physiotherapist with a career spanning private practice and Workplace Health & Safety. Since graduating from the University of South Australia in 1996, Nick has worked across a wide range of industries, from wineries and dairies to manufacturing, banking and oil rigs.

Since 2000, Nick has specialised in workplace health, developing early intervention, manual handling, ergonomic and health promotion programs for businesses across Australia. His work has been recognised through industry awards, including being a finalist in the 2012 WorkCover Rehabilitation and Return to Work Awards.

Outside of work, Nick is a passionate runner! He has maintained a 30–60 km weekly running routine for over 20 years and has completed numerous half marathons, marathons in Adelaide, Paris and New York, and ultras including the Heysen 105k.
Nick combines his extensive clinical experience with his own running background to help runners overcome injuries, improve performance and achieve their goals.

#MeetTheTeam #Physiotherapy #RunningPhysio #WHS #WorkplaceHealth

Keep Your Feet Winter-Ready 🦶❄️ Winter is a great

Keep Your Feet Winter-Ready 🦶❄️

Winter is a great time to check in on your foot health, especially if you’re living with diabetes.

Cold weather, dry skin and enclosed footwear can make it easier to miss changes in your feet. Diabetes can also reduce sensation and affect circulation, meaning small problems may be harder to notice and can take longer to heal.

Our podiatrists at Smart Health can provide a comprehensive diabetes foot assessment, including checks of:
🩸 Circulation and nerve function 👣 Skin, nails, calluses and pressure areas 🩹 Wounds and signs of potential complications 👟 Footwear and pressure points 📋 Your overall risk of diabetic foot complications

Even if your feet feel fine, regular foot assessments are an important part of diabetes management. Early identification means we can provide personalised advice and help you stay comfortable, active and on your feet this winter.

📞 Contact Smart Health to book your foot assessment.

#Podiatry #DiabetesFootCare #Podiatrist #WinterFootCare #SmartHealth

Proudly presenting our amazing chiro who not only

Proudly presenting our amazing chiro who not only has 25 years of experience, but also holds the title as Smart Health’s longest employee (and Port Adelaide’s #1 fan 🖤🤍🩵)

Lincoln graduated from The University of Adelaide with a Bachelor of Science and went onto complete a Master of Chiropractic at Macquarie University, Sydney, in 1999. He has a strong interest in Paediatrics in particular those with special needs.

Lincoln is a very experienced clinician having run on of Adelaide’s busiest practices and utilizes a wide range of techniques from Neuro-impulse protocol to more manual adjusting styles where appropriate. Further to Lincoln’s exceptional Chiropractic skills he was also fortunate to attend the postgraduate medical school program for two and half years. He has since decided to focus his life back around his family and has since returned to full time chiropractic work bringing a valuable and additional skill set with him.

Lincoln provides assessment and treatment to a variety of clientele from Paediatrics to sports people and every day workers. Having accumulated 25 years of clinical experience he is exceptionally well qualified and experienced.

Lincoln has a passion for working within a team based philosophy and we are confident that whether you are looking for a chiropractor for yourself, your family or your business Lincoln Cotton will offer you an exceptional service.

#meettheteam #adelaidechiro #smarthealth #chiropractic

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Get In Touch

Archer Building - Level 2, Suite 4
72 O'Connell Street, North Adelaide, SA 5006
(08) 8293 1100
(08) 8371 1577
reception@smarthealthtraining.com.au

SERVICES

Physiotherapy
Chiropractic
Musculoskeletal Medicine
Podiatry
Massage Therapy
Exercise Therapy

Pilates
Gym
Yoga
Work Health Solutions
Dance
Women's Health

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