At Smart Health our Therapeutic Yoga services are designed to support strength, balance, mobility and recovery through evidence-informed movement, breathwork and mindful rest. Each session is tailored to your individual needs, whether you are looking to improve mobility, build strength to support your rehabilitation, manage stress, enhance your overall daily function or simply move better.

We offer both one-to-one Therapeutic Yoga sessions and small group Therapeutic Yoga classes (maximum four participants), allowing individualised care within a supportive group environment.  Classes are tailored to the needs of the participants attending on the day and may focus on improving strength, balance, mobility, confidence and overall health and wellbeing.

Our Therapeutic Yoga service is delivered within Smart Health’s multidisciplinary team, working collaboratively with our physiotherapists, chiropractors, podiatrists and medical practitioners to complement your broader healthcare goals.

No previous yoga experience is required. An initial Therapeutic Yoga assessment is required before joining a class to ensure the program is appropriate for your individual needs and goals.

If you would like to learn more before booking your initial assessment, we offer a complimentary 10-minute phone conversation with one of our Therapeutic Yoga teachers to discuss Therapeutic Yoga at Smart Health and help you decide whether it is the right fit for you.