Gym

Smart Health Gym

Resistance based exercise programs are a crucial part of anyone looking to rehabilitate from an injury to the professional athlete looking to get the very most from their body.

The Smart Health gym is an exercise space focused on individualized programs. Led by a team of experienced physiotherapists including David West, who holds post graduate studies in strength and conditioning, programs cater for the entire community. Those who are rehabbing after injury, preparing for competitions at any level on the world stage, personal goals or just wanting a safe exercise plan addressing your personal goals.

The exercise space at 88 O’Connell Street is an indoor/outdoor facility for professionally led rehab, fitness and training. Resistance equipment includes racks, barbells, dumbbells, cable pulleys and bands. Cardio vascular fitness space has a treadmill, rower, ski erg, sled and bikes. There is a quiet open space, with views, for rolling, stretching and floor exercise.

Each program is individually tailored to suit the client based on their exercise goals, functional limitations and /or presenting pathology. One on one sessions and small group classes are available, as is the full array of free weight, cable pulleys, body weight and cardiovascular exercise options.