Exercise Therapy

Exercise at Smart Health

At Smart Health, we provide a range of exercise options that are designed to not only assist in the rehabilitation of injury but also improve strength, movement and health outcomes for our clients.

What sets us apart is the assessment process, the creation, and the implementation of a structured exercise plan to fit individual needs.

From very safe and simple early-stage rehabilitation (such as pre and post op surgical care & cancer rehabilitation programs) to complex movement pattern training, improved cardio-respiratory fitness, mobility, strength and flexibility, the aim of our exercise services is to help our clients thrive in every step of their lives.

Led by our experienced physiotherapists, individualized programs are tailored to suit the client based on their exercise goals, functional limitations and /or presenting pathology.

Our exercise space is an indoor/outdoor facility which includes resistance equipment – racks, barbells, dumbbells, cable pulleys and bands, and a cardiovascular fitness space equipped with a treadmill, rower, ski erg, sled and bikes. There is an additional quiet open space, complete with views, for rolling, stretching and floor exercise.

All our exercise modalities are structured in the same way. We offer both one-on-one and small group classes, with expert practitioners for each modality. This structure ensures that you will receive the highest level of supervision and instruction while completing your session.

Our programs accommodate and support a range of fitness levels and cater for the entire community.

Exercise modalities offered at Smart Health

Clinical Pilates – sessions within the studio are structured to provide optimum supervision and feedback with both one-on-one and small group sessions available. Our physiotherapists hold additional certification from Polestar Pilates, providing them with the knowledge for clinically based programming and a deeper understanding of pathologies and injury rehabilitation.
Gym Rehabilitation – we offer programs developed and led by physiotherapists focusing on rehabilitation pre and post surgery and cancer care and strength and conditioning.
Exercise Classes – we offer both one-on-one and small group classes on demand, along with our SMART Fit program designed specifically to help clients stay active, move better, feel stronger, improve bone density and maintain independence.
Yoga – individual and small (maximum of 4 participants) sessions in a therapeutic setting to support functional strength, balance and wellbeing through evidence-informed movement, breathwork, and mindful rest. Each session focused on your needs, whether you are looking to improve mobility, manage stress or enhance overall function.