At Smart Health, our yoga services are designed to support strength, balance and recovery through evidence-informed movement, breathwork, and mindful rest. Each session focused on your needs, whether you are looking to improve mobility, manage stress or enhance overall function.

We offer both one-on-one tailored and small group therapeutic classes (maximum of four participants), ensuring individual attention and safe, effective practice.

Our instructors hold advanced training in the therapeutic applications of yoga, including women’s health, mental health, and trauma-informed approaches. Working in collaboration with healthcare providers, yoga at Smart Health complements your broader treatment and rehabilitation goals.

Click here for our Class Timetable.